Thursday, August 23, 2018

When you just can't shake it


From an old article in Science Daily, on why negative memories are so hard to shake.

The researchers used mice as the model system because their learning processes are very similar to those in humans, and established behavioural tests already exist. In their experiments, the researchers conditioned the mice to associate a sugar solution with nausea. This association persists for many months. The mice avoid the sugar solution during this period.

However, their aversion can be overcome slowly through intensive training. Mansuy explains that “Emotional memories are not simply erased. Oppressive negative memories need to be actively replaced by positive memories.” 

Which relates to Christmas.  Yes, in August.

Way back when I was a middle-youth sprogling Nanny married Husband #2.  Before then Christmas was a Big Deal.  We always went all out:  A big tree with a carefully collected ornament collection that went back generations, a big family dinner with all the trimmings passed politely around, dozens of cookies, piles of gifts, family games, Baby Boomer holiday music, movies, family stories told around, the works.

And then Husband #2 came along and it all stopped.  No, It.  All.  Stopped.  At first he wanted to do away with Christmas entirely.  Christmas was for going to church, he said, kids get one gift on the Epiphany, that's it.  But then he condescended to taking us to his family for the holiday, if we did it his way.

Of course it started well before.  No more big tree, no more ornament collection.  A small, "designer" tree.  One color, two at most, glass balls and a garland and clear lights.  That's it.  No holiday music, he didn't like it.  No movies, he didn't like them.  One kind of cookie, the kind he liked with his alcohol.  And dinner at his father's house.

Picture a basement.  Low ceiling, dimly lit, smelling of fried fish.  Rickety benches around sheets of plywood over sawhorses for a table.  Courses are placed on big trays in the middle of the table, and people fight over the food.  Winner take all style.  The only decoration is a piece of tinsel someone stapled to the wall.  After it everyone either takes a nap or ignores you.  No gifts.  Not even a place to sit indoors.  Overlooked, ignored, no one cares.

After that holidays became a series of basement.  Except for the ones Husband #2 "hosted", meaning I got to cook for 36 people.  Everything else applied.

After Nanny divorced husband #2 we had one holiday at her family's house.  I was still ignored, but the food was better.  And then Kitty Cat came along and we spent a few years with her family, which was a study in anxiety and altitude sickness.  And then we moved up here and Kitty Cat started working every holiday.  After all, the overtime is great, and we don't have kids and Christmas is soooo commercial and....

Losing Christmas still bugs me.  About once a week or so.  Today was the day this week.

Damn it, this year I am putting my foot down.  It's not just the tree, or the gifts, or the dinner, it's the whole experience.  This year we are starting with Thanksgiving and doing the whole bit, from turkey to the Twelve days of Christmas.  Okay, twelve movie nights.  Whatever.  We're doing it.  And I will do it every year until my molecules rearrange.

I leave these meanderings with a virtual tour of the biggest Christmas store in the US.  If I had any reason to go to Michigan I would visit.  I rather thing someone who spells it CHRISTmas might be shocked at my happy, rainbow ass walking into his place but I'd go anyway and I'd bet he'd take my money. 

43 days of the apocalypse and counting.  Which might be contributing to this as well.  Fuck, I cannot wait for cool, crisp fall days and the promise of snow.



Wednesday, August 22, 2018

Rest your bits




It’s Wednesday, which is not saying much.  There’s another fire, this one up in Sam’s Valley, where we considered living once, back when gas was cheap and we thought we were a cis het couple healthy enough to farm.  These days we’re leaning toward restoring a cottage in a liberal college town that practically radiates rainbows.  And by restoring I mean paying college kids to do it for us.  Also paying other people to farm for us, also known as shopping at the local co-op.  We tried a CSA and got waaaay more eggplant than we knew what to do with, among other things, so co-op.  Also less fire danger.

Taking a couple of days off to rest your uterus does wonders for your knitting output BTW.  Also for your Netflix queue.  Pictures sooner or later, likely when I can afford pillow forms.

Day 42 of the apocalypse.  Another fire does not help.

Monday, August 20, 2018

I survived

Comic by Sarah Anderson.  Used without permission and not for profit
I think she would understand


I’m going to spare all the gory details and just leave links.


Two fibroids, actually.  But in the land of decent health care, (aka anywhere not my hometown) I got to keep my uterus.  So, you know, better if still sore.

That’s been it for the past few days.  Anxiety over this and then getting it done.  Broken by an awesome D&D game.

Day 40 of the apocalypse and counting.  Although it was pretty mild today.

Now I get to knit for the next two days.  Yay for planning.





Friday, August 17, 2018

To eat your vegetables...

So I have had digestion problems my whole life.  As far back I as can remember bathroom time has been long, frequent and quality.  And it has always driven me entirely batshit.  Yes, it affected my college life, yes it affected my career, and yes it affected my life as a housewife.  But after embarrassing myself in y favorite restaurant I decided to give the old elimination diet a go, to see what it was.

Turns out, it's a vegetable.

Yes, I tried gluten and lactose and soy and corn and sugar.  Nothing fixed it until I went completely off fiber for a few weeks.  No fresh fruits, no vegetables.  Not I'm easing it back in to see if it's one particular family of vegetables or if it's just the straight up quantity.  Women are supposed to have a minimum of 25 grams a day, but I seem to function just fine on 15.

Anyway, list to try to keep track of it.  Anything in red is a well-tried no.  Anything in green is fine.  Anything in blue is fine in small amounts.  Anything struck out I don't eat anyway.


Things I can eat

Rice
Pasta and noodles
Oatmeal
Fresh white breads such as French or sourdough
Rice cereals
Flour tortillas
Quinoa
Corn meal
Potatoes
Carrots
Yams
Sweet potatoes
Beets
Mushrooms 
Applesauce 
Whole wheat flour 
Whole wheat bread  
Nuts
Popcorn
Berries (blueberries, strawberries, blackberries, cranberries, etc.)
Grapes and raisins
Cherries
Peaches, nectarines, apricots, and pears
Melons
Oranges, grapefruits, lemons, limes
Spinach
Whole peas, snow peas, snap peas, pea pods
Green beans
Kernel corn
Celery 
Onions, shallots, leeks, scallions, garlic
Tomatoes
Red meat
Poultry
Seafood
Milk
Cheese
Eggs
Sausage
Butter
Olive oil 
Solid chocolate
Olives
Nuts and nut butters
Croissants, pastries, biscuits, scones, and doughnuts
Pie crust
Potato chips
Corn chips and nachos
Things I still have to try

Barley
Turnips
Rutabagas
Parsnips
Squash and pumpkins
Chestnuts
Avocados
Bananas
Wheat bran
Whole grains
Whole grain breads
Whole grain cereals
Granola
Muesli
Seeds
Beans and lentils
Apples
Rhubarb
Kale
Mesclun
Collards
Arugula
Lettuce
Bell peppers
Eggplant
Cabbage
Bok choy
Brussels sprouts
Broccoli
Cauliflower
Cucumbers
Sprouts (alfalfa, sunflower, radish, etc.) Fresh herbs



















Things I can eat in small amounts

Dates
French fries 
Onion rings
Fried chicken
Corn dogs
Anything battered and deep-fried
Mayonnaise
Salad dressings
Tartar sauce



Things I can't eat

Whole wheat cereal
Pineapple
Shellfish
Prunes

Things I don't eat anyway

Soy
Mangoes
Papayas
Shortening
Margarine
Cool Whip
Shredded coconut
Solid carob







 











The limited fats is more about my lack of a gallbladder. And no, I don't know why Kitty's whole wheat molasses bread is fine but shredded wheat is not.  As for the rest, testing continues. I'll keep this list updated.

Thursday, August 16, 2018

Oh. Riiiight....


Day 35, the Apocalypse continues...



So apparently "taking a break from the emotional work" means "taking a break from everything for four months".  In my defense I've been sick, my wife has been sick, she finished a tough semester, she found religion again, a friend lost a job, money has been tight...

And the weather.  Dear Bast the weather.




That's forest fire smoke.  It's been like that for weeks.  That green sign is 1/4 mile from the camera. The second overpass is 1 mile.

This summer has been the summer of suck.

On the plus side I have some knitting done, pictures in the next few days, I started reading again and I started writing again.  I'm sorting out my diet issues and slowly sorting out my health issues.  Slowly being the key word there.

Maybe by the fall my shit will be together.

Anyway, check the sidebar for updates and whatnot.  And I'll start trying to keep up again.

Wednesday, April 11, 2018

Emotional Work



Emotion work is understood as the art of trying to change in degree or quality an emotion or feeling.

Emotion work may be defined as the management of one's own feelings, or work done in an effort to maintain a relationship; there is dispute as to whether emotion work is only work done regulating one’s own emotion, or extends to performing the emotional work for others.

And let me tell you, it is fucking exhausting.

And not just the housewife version.  While that is still tiring, it's improving around here.  No, I mean the straight up kind.

Tomorrow I'm....no, I'm not.  I'm doing more of it.  In fact I'm booked for it right through the week-end.

Next week I'm scheduling a day off from everyone's emotions. Likely Monday. I'm going to sit my backside in front of Netflix and PBS with my knitting and just....not for a day.

That is all.

Monday, April 2, 2018

Trying something new


If you haven't noticed I tend to get very verbose for a few posts every so often, and then forget about this blog for a few months at a time.  I feel kind of bad about that.  Also because it means I blow my accountability out of the water.  So, you know, trying shorter posts more often.  Seeing what happens.

Lately I've been gaming too much, eating wrong, not sticking to my pattern, all the off things that I know make me unhappy.  Lesson learned today, stick with what works.  Which means tomorrow getting up and following my Order of Operations to the letter. Because while friends are important, faffing about with them on the internet before you get your life going is a good way to have a bad day.