Turns out, it's a vegetable.
Yes, I tried gluten and lactose and soy and corn and sugar. Nothing fixed it until I went completely off fiber for a few weeks. No fresh fruits, no vegetables. Not I'm easing it back in to see if it's one particular family of vegetables or if it's just the straight up quantity. Women are supposed to have a minimum of 25 grams a day, but I seem to function just fine on 15.
Anyway, list to try to keep track of it. Anything in red is a well-tried no. Anything in green is fine. Anything in blue is fine in small amounts. Anything struck out I don't eat anyway.
Things I can eat Rice Pasta and noodles Oatmeal Fresh white breads such as French or sourdough Rice cereals Flour tortillas Quinoa Corn meal Potatoes Carrots Yams Sweet potatoes Beets Mushrooms Applesauce Whole wheat flour Whole wheat bread Nuts Popcorn Berries (blueberries, strawberries, blackberries, cranberries, etc.) Grapes and raisins Cherries Peaches, nectarines, apricots, and pears Melons Oranges, grapefruits, lemons, limes Spinach Whole peas, snow peas, snap peas, pea pods Green beans Kernel corn Celery Onions, shallots, leeks, scallions, garlic Tomatoes Red meat Poultry Seafood Milk Cheese Eggs Sausage Butter Olive oil Solid chocolate Olives Nuts and nut butters Croissants, pastries, biscuits, scones, and doughnuts Pie crust Potato chips Corn chips and nachos |
Things I still have to try Barley Turnips Rutabagas Parsnips Squash and pumpkins Chestnuts Avocados Bananas Wheat bran Whole grains Whole grain breads Whole grain cereals Granola Muesli Seeds Beans and lentils Apples Rhubarb Kale Mesclun Collards Arugula Lettuce Bell peppers Eggplant Cabbage Bok choy Brussels sprouts Broccoli Cauliflower Cucumbers Sprouts (alfalfa, sunflower, radish, etc.) Fresh herbs |
Things I can eat in small amounts Dates French fries Onion rings Fried chicken Corn dogs Anything battered and deep-fried Mayonnaise Salad dressings Tartar sauce Things I can't eat Whole wheat cereal Pineapple Shellfish Prunes |
Things I don't eat anyway Soy Mangoes Papayas Shortening Margarine Cool Whip Shredded coconut Solid carob |
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